Breakfast – 0% plain Greek yogurt with cherries and peaches, coffee with soy creamer

Lunch – mix greens salad with ¼ of an avocado, 1 slice of bacon crumbled, 1/3 of a cucumber, 1 cup of shredded Mexican chicken, 1 tsp. parmesan, ½ cup pea shoots and 1 Tbsp. yogurt ranch, sprinkled with salt and pepper.

Dinner – Baked cod with tomatoes, basil and asparagus with 1 tsp. parmesan and lemon